Heart Mandalas for Mindfulness : Colouring Book by Sharmell Day
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Author: Sharmell Day
Number of Pages: 102 pages
Published Date: 03 Oct 2015
Publisher: Inpavidus Limited
Publication Country: Bristol, United Kingdom
Language: English
ISBN: 9780993196065
File size: 28 Mb
Download Link: Heart Mandalas for Mindfulness Colouring Book
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Heart Mandalas for Mindfulness is a beautifully designed colouring book for adults filled with intricate and sophisticated mandala designs created to help you relax and unwind. Spending just a few minutes a day creatively filling these pages with colour can help you to experience mindfulness, which is a very simple form of meditation achieved by focusing on the present moment. Each one of the 48 unique heart mandala designs has been printed on a single page, leaving the reverse page blank to avoid bleed through. So find yourself a comfortable place to relax, grab your favourite coloured pencils and fined tipped pens and lose yourself in a world of mandalas, creativity and of course beautiful colours.
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